Embed this calculator

The KnowYourTDEE calculator is free to embed on your blog, gym site or coaching page. It runs entirely in the reader's browser (no accounts, no tracking of your visitors, no cost) and shows the same honest range, formula and arithmetic as the calculator here.

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Paste this where you want the calculator to appear:

<iframe src="https://knowyourtdee.com/embed" title="TDEE &amp; macro calculator by KnowYourTDEE" width="100%" height="1200" loading="lazy" style="border:1px solid #ddd;border-radius:8px;max-width:720px" ></iframe>

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Adjust height to suit your layout; the calculator is tall on narrow screens and shorter when it has room. Keeping the "Powered by KnowYourTDEE" link intact is appreciated but not required.

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